In response to blip #104859
@Shishigumi: Well, in my personal experience, if you can offset your metabolism in the right ways via changing your diet, you can start fasting for multiple days as an effective weight loss strategy. When I took the keto diet, I would eat absolutely nothing for a few days every now and again, and alongside working out, I would just shred weight like never before.
That being said, it is also important to understand how your body reacts to certain diet changes. Everyone is different and fasting may not be for everyone.